170

Weekly goal weight: 169
Actual weight: 170

Weight loss this week: 1.6 pounds

Kinda bummed I did not get into the 160's this week, but the scale was going back and forth between 169.4-170, so at least I am damn close. I think the intense workouts this week have caused me to gain muscle, which weighs more than fat. Either way, I know I am doing what I need to do to keep this weight loss going. I think I can reach next week's goal of 167. MUST LOSE THREE POUNDS!! I am getting my wisdom teeth removed this week... we'll see how that affects my weight loss.